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To maintain proper health, it all begins with a full eight hours of a solid night's sleep. Stress, worry, extended work schedules, overloaded school schedules, and a poor diet are factors. A major cause of a variety of illnesses is lack of sleep. This article is an overview about the side effects that can develop due to lack of sleep.
During the day the brain muscles become tired just from daily activities. Lack of sleep makes it harder to function. It directly affects a person's concentration. Jobs that involve driving, operation of heavy machinery, or heavy lifting can be dangerous. Serious medical conditions can begin to develop that include depression, dizziness, headaches, and Type 2 Diabetes.
A headache from lack of slack can turn into a migraine headache if neglected. This makes even the simplest daily activity harder to bear. The pain is generally located in the neck region, but can radiate into the upper back. Eight hours of uninterrupted sleep will make this type of headache go away. It can be done without medication.
Dizziness is a very dangerous side effect of not sleeping for sufficient hours. The person may feel just fine then immediately may start to feel nausea or blurred vision. This is very serious, as it not only harms the person, but also people around him if the person is involved in activities such as driving.
Depression is a serious condition that requires immediate care. Untreated the sleep deprivation will become worse and can lead to suicidal thoughts. Other symptoms of depression include withdrawal, lack of interest, and shortness of temper. This can be overcome by beginning with improvement of sleep patterns. Counseling and certain medications can also help treat depression and lack of sleep.
During sleep, the body repairs itself to remedy issues caused by daily activities. This repair process becomes interrupted due to lack of sleep. In some people, sleeping for less hours will result in poor memory capacity. Hallucinations can develop in this progression.
There is a large number of side effects that result from a lack of sleep. Many of these can be overcome by just getting enough sleep at night. There are some people who have sleep disorders that impact their ability to rest. The best recommendation is to speak with your doctor to pursue an immediate solution. This can help to avoid potential side effects.
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